1 on 1 Life Coaching | Help With Stress, Social Emotional Skills, & Anxiety
In this one on one class, as a Guidance Counselor, I will work with your child and help them learn strategies that will help reduce their day to day stress. This class gives the tools to support a stress free lifestyle.
Mr. Chad | MA Guidance & Counseling | PPS
Average rating:
4.9
Number of reviews:(37)
What's included
Meets on Demand
schedule meetings as needed25 mins
per sessionTeacher support
Class Experience
Hello! This is a one on one class that will meet weekly. During class we will discuss strategies and tools to help your child reduce their day to day stress. In the beginning of the class we will use ice breakers to help discover what tools your child is using and what tools they have yet to learn. Then we will move on to discuss hypothetical stressful situations and how to implement strategies at the correct times. I like to go over examples of stressful situations and show what is and is not successful in those examples. Doing this helps your child be more mindful in the future. I find it helpful to teach students the skill of externalization which is a way of thinking that helps them imagine stress as something that comes and goes. It's a way of thinking about stress as a part of you and not as all of you. This is a great tool that I was taught in my School Counselor Master's program for Guidance and Counseling. I was a School Counselor for 5+ years for Knd-12th Graders. This experience helped me to realize that I have the skills necessary to teach my students the skills necessary to help them with their day to day stressors. I look forward to working with your child and helping them develop some positive life skills. Hope to meet you soon! -Mr. C **Please note, this is NOT a class for therapeutic support. I highly recommend that if your child is experiencing chronic anxiety or stress to reach out to a medical or mental health professional. This class is NOT a replacement for therapy.**
Learning Goals
- What mindfulness is
- How to be mindful during stressful situations
- How to be be thoughtful about future situations
- Exercises on how to increase a sense calm
- How to change behavior to get different results
- How to think about problems in a more constructive way
Other Details
Parental Guidance
**Please note, this is NOT a class for therapeutic support. I highly recommend that if your child is experiencing chronic anxiety or stress to reach out to a medical or mental health professional. This class is NOT a replacement for therapy.**
External Resources
Learners will not need to use any apps or websites beyond the standard Outschool tools.
Joined October, 2021
4.9
37reviews
Teacher expertise and credentials
2 Degrees
Master's Degree in Science from CSUSB
Bachelor's Degree in Psychology from CSUSB
- Guidance and Mindfulness Intern Redland's Young Adult school for 1 year.
- Certified Mindfulness Instructor and Coach San Diego school district. Level 5 (all levels completed)
- Certified MBSR (Mindfulness Based Stress Reduction)
- School Counseling Intern for 1 school year in grades Knd-8th.
- School Counseling Intern for 1 school year in grades 8-12th.
- Pupil Personnel Services (PPS) School Counseling Credential
- Master's degree in Guidance and Counseling
- Professional School Counselor for 5 years in grades Knd-8th.
Reviews
Live 1-on-1 Lessons
$55
per sessionMeets on demand
25 min
Completed by 37 learners
Live video meetings
Ages: 9-18
