Log In
Health & Wellness

1 on 1 Life Coaching | Skills How to Handle Stress | Build Confidence

In this one on one class, your child will learn strategies that will help reduce their day to day stress. This class gives the tools to support a stress free lifestyle.
Mr. Chad | MA Guidance & Counseling | PPS
5 total reviews for this teacher
1 review for this class
Completed by 3 learners
year old learners
learner per class


Charged weekly or per session
25 minutes per class


Class Experience

- What mindfulness is
- How to be mindful during stressful situations 
- How to be be thoughtful about future situations
- Exercises on how to increase a sense calm
- How to change behavior to get different results
- How to think about problems in a more constructive way
- Guidance and Mindfulness Intern Redland's Young Adult school for 1 year.
- Certified Mindfulness Instructor and Coach San Diego school district. Level 5 (all levels completed)
- Certified MBSR (Mindfulness Based Stress Reduction) 
- School Counseling Intern for 1 school year in grades Knd-8th. 
- School Counseling Intern for 1 school year in grades 8-12th.
- Pupil Personnel Services (PPS) School Counseling Credential
- Master's degree in Guidance and Counseling 
- Professional School Counselor for 5 years in grades Knd-8th.
25 minutes per class, and maybe some time outside of class.
**Please note, this is NOT a class for therapeutic support. I highly recommend that if your child is experiencing chronic anxiety or stress to reach out to a medical or mental health professional. This class is NOT a replacement for therapy.**


Mr. Chad | MA Guidance & Counseling | PPS
Lives in the United States
Guidance Counselor, Life Coach, and Social Emotional Teacher
5 total reviews
9 completed classes

About Me

Hello, I'm Mr. C!
I have been school counselor for 5 years and previously graduated with my Masters in Guidance and Counseling. 
I am a life coach and love to help students and their families. 
I work with students who need help with social... 
SafetyPrivacyCA PrivacyLearner PrivacyTerms
Outschool International
Get The App
Download on the App StoreGet it on Google Play
© 2023 Outschool