Health & Wellness
1 on 1 Life Coaching | Skills How to Handle Stress | Build Confidence
In this one on one class, your child will learn strategies that will help reduce their day to day stress. This class gives the tools to support a stress free lifestyle.
Mr. Chad | MA Guidance & Counseling | PPS
5 total reviews for this teacher
1 review for this class
Completed by 3 learners
9-18
year old learners
1
learner per class
$44
Charged weekly or per session
25 minutes per class
Description
Class Experience
Hello! This is a one on one class that will meet weekly. During class we will discuss strategies and tools to help your child reduce their day to day stress. In the beginning of the class we will use ice breakers to help discover what tools your child is using and what tools they have yet to learn. Then we will move on to discuss hypothetical stressful situations and how to implement strategies at the correct times. I like to go over examples of stressful situations and show what is and is...
- What mindfulness is - How to be mindful during stressful situations - How to be be thoughtful about future situations - Exercises on how to increase a sense calm - How to change behavior to get different results - How to think about problems in a more constructive way
- Guidance and Mindfulness Intern Redland's Young Adult school for 1 year. - Certified Mindfulness Instructor and Coach San Diego school district. Level 5 (all levels completed) - Certified MBSR (Mindfulness Based Stress Reduction) - School Counseling Intern for 1 school year in grades Knd-8th. - School Counseling Intern for 1 school year in grades 8-12th. - Pupil Personnel Services (PPS) School Counseling Credential - Master's degree in Guidance and Counseling - Professional School Counselor for 5 years in grades Knd-8th.
25 minutes per class, and maybe some time outside of class.
**Please note, this is NOT a class for therapeutic support. I highly recommend that if your child is experiencing chronic anxiety or stress to reach out to a medical or mental health professional. This class is NOT a replacement for therapy.**
Teacher
Mr. Chad | MA Guidance & Counseling | PPSGuidance Counselor, Life Coach, and Social Emotional Teacher
🇺🇸
Lives in the
United States5 total reviews
9 completed classes
About Me
Hello, I'm Mr. C! I have been school counselor for 5 years and previously graduated with my Masters in Guidance and Counseling. I am a life coach and love to help students and their families. I work with students who need help with social...
