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Healthy Me! Nutrition, Wellness, and Self Care: 1-On-1
Teen: Gratitude Project
Karen Ungerman M.S., CPT, CNC.
Average rating:4.8Number of reviews:(84)
Creating increased emotional wellness in yourself and others through building a knowledge of gratefulness and using acts of gratitude!
Class experience
**Please note that there is a 2 week & 4 week version of this class. Please visit the SCHEDULE to ensure this schedule works for you! Thank you kindly - Coach Karen ** A strong association has been made between gratefulness and happiness. The more we use acts of gratitude, the more natural they become! Gratitude allows us to find happiness and contentment with the current world around us, rather than trying to find happiness in what we still think we need. For example, "When I get a new...
Journal (spiral notebook) & Something to write with! Feel free to get creative!
Average rating:4.8Number of reviews:(84)
I teach classes that center around the important aspects of "Whole Wellness". I have over 20 years in the health and wellness field, Masters Degree in Exercise Science & Health Promotion, Bachelors in Cellular Biology and multiple...
Group Class
$35
for 4 classes1x per week, 4 weeks
30 min
Completed by 104 learners
Live video meetings
Ages: 13-17
3-7 learners per class
